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	<title>Triathlon Club in London - IronHead Racing</title>
	<link>http://www.ironheadracing.co.uk</link>
	<description></description>
	<lastBuildDate>Wed, 16 Jul 2008 20:23:09 +0000</lastBuildDate>
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	<item>
		<title>Valencia Marathon &#8216;08</title>
		<description><![CDATA[ Rich at the Valencia Marathon.  
&#8220;Are we there yet?&#8221;


Album: valencia08
Photos:
 

 ]]></description>
		<link>http://www.ironheadracing.co.uk/valencia-marathon-08/</link>
			</item>
	<item>
		<title>Marazion 2007</title>
		<description><![CDATA[ Rich and Daiboy in action in the Hayle Middle Distance, Marazion


Album: marazion08
Photos:
 

 ]]></description>
		<link>http://www.ironheadracing.co.uk/marazion-2008/</link>
			</item>
	<item>
		<title>Ironhead Racing Photos</title>
		<description><![CDATA[ 
Album: general
Photos:
 

 ]]></description>
		<link>http://www.ironheadracing.co.uk/38/</link>
			</item>
	<item>
		<title>Results May-June 08</title>
		<description><![CDATA[  25th May – Muscles of Steel Standard Distance Triathlon
97th – Caolyn Hewett – 2:35:27
25th May – Salisbury Fast Twitch Triathlon
60th – Tony Hewitt – 1:41:20
8th June – De Laune CC 20.9 mile Time Trial
Simon Lowe – 58:34
8th June – Fritton Lake Standard Distance Triathlon
Marianne Samuel – 2:51:00
Justin Samuel – 2:54:39
8th June – Weymouth Middle [...] ]]></description>
		<link>http://www.ironheadracing.co.uk/results-may-june-08/</link>
			</item>
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		<title>Results Mar-May 08</title>
		<description><![CDATA[  30th March - Wimbledon 10k (short)
Ian Tivey – 34:44
Steve Collins – 43:47
30th March – Kingston Breakfast Run 16 miles
Sam Shonleben – 2:09:30
30th March – Paddock Wood Half Marathon
Richard Guy – 1:41:38
12th April – Kingston Phoenix 10 mile Time Trial
Simon Lowe – 29:54
13th April – Redmon CC 25 mile Time Trial
Bob Smith – 1:09:18
13th April [...] ]]></description>
		<link>http://www.ironheadracing.co.uk/results-mar-may-08/</link>
			</item>
	<item>
		<title>Results Jan-Mar 08</title>
		<description><![CDATA[ 10th Feb Kingston Wheelers Sporting 14 mile Time Trial
28th place – Richard Guy 37:25
39th place – Bob Smith 40:48
17th Feb Valencia Marathon
Carolyn Hewett – 3:21:46
Richard Guy – 3:25:05
Bob Smith – 4:31:09
17th Feb Draycote Water Marathon
30th place – Steve Collins – 3:41:29
17th Feb Brighton Half Marathon
13th place – Ian Tivey – 1:17:52
23rd Feb South Western RC [...] ]]></description>
		<link>http://www.ironheadracing.co.uk/35/</link>
			</item>
	<item>
		<title>New Forest Middle Distance Triathlon</title>
		<description><![CDATA[  In a hotly anticipated race Rich, Ian, and Dai all took to the start line for this tough but highly enjoyable race. Dai exited the water first, closely followed by Ian, and then Rich.
Dai took an early lead on the bike but punctured and was soon overtaken by Ian and Rich. Rich – having [...] ]]></description>
		<link>http://www.ironheadracing.co.uk/new-forest-middle-distance-triathlon/</link>
			</item>
	<item>
		<title>Carolyn Qualifies for Kona</title>
		<description><![CDATA[  Congrats to Carolyn who qualified for the Ironman World Championships, Hawaii.
In her first ever Ironman distance triathlon she stormed to victory in her age group at Ironman UK.
Finishing in a highly impressive time of 11:05 this she broke the course record for her age group as well as posting the fastest bike and run [...] ]]></description>
		<link>http://www.ironheadracing.co.uk/carolyn-qualifies-for-kona/</link>
			</item>
	<item>
		<title>Carolyn at Ironman UK 2007</title>
		<description><![CDATA[ 

Album: ironman uk 2007
Photos:
 

 ]]></description>
		<link>http://www.ironheadracing.co.uk/carolyn-at-ironman-uk-2007/</link>
			</item>
	<item>
		<title>Carolyn Qualifys for Kona</title>
		<description><![CDATA[  Congrats to Carolyn who, in her first ever Ironman, qualified for the Ironman World Championships in Hawaii.
She won her age group at Ironman UK, Sherbourne by over 25 minutes to take top slot and 12th female finisher overall storming home in a highly impressive 11:05!
Well done Carolyn.
 ]]></description>
		<link>http://www.ironheadracing.co.uk/carolyn-qualifys-for-kona/</link>
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